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How Much Shrooms For My First Time?  A Beginner’s Guide

How Much Shrooms For My First Time_ A Beginner_s Guide

Embarking on a journey with psychedelic substances like magic mushrooms, commonly referred to as “shrooms,” can be both exciting and nerve-wracking, especially for first-timers. The allure of altered perception and profound introspection appeals to many, but it’s crucial to approach this experience with caution and knowledge. 

In this beginner’s guide, we’ll delve into the essential aspects of taking shrooms for the first time, addressing the frequently asked question, “How much shrooms should I take as a beginner?” Discover the key considerations, potential risks, and guidelines to ensure a safe and meaningful psychedelic adventure. 

Whether you’re curious about the appropriate dosage or seeking tips for a smoother journey, this guide aims to equip you with the necessary insights for a transformative and memorable first-time shroom experience.

How Much Shrooms For My First Time

First Off, What are Shrooms?

Magic mushrooms, commonly known as “shrooms,” are a type of fungi that contain psychoactive compounds, the most notable one being psilocybin. These mushrooms belong to the Psilocybe genus, and there are various species found worldwide.

When ingested, psilocybin is converted in the body to psilocin, which interacts with serotonin receptors in the brain, leading to altered perceptions, changes in cognition, and intense sensory experiences. Users often describe the effects of magic mushrooms as inducing a heightened sense of connection to the environment, increased introspection, and potential spiritual or mystical experiences.

Shrooms have been used for centuries in various cultures for religious, spiritual, and recreational purposes. In recent times, they have gained popularity for their potential therapeutic benefits, particularly in the field of mental health, with ongoing research exploring their role in treating conditions such as depression, anxiety, and PTSD.

It’s important to note that the use of magic mushrooms is not without risks, and they should be approached with caution and respect. Proper preparation, informed decision-making, and a safe setting are essential when engaging in a shroom experience, especially for those trying them for the first time.

How Do Magic Mushrooms Work?

Magic mushrooms work primarily through the presence of a psychoactive compound called psilocybin. When ingested, psilocybin is metabolized in the body and converted into another compound called psilocin. Psilocin then interacts with serotonin receptors in the brain, specifically targeting the 5-HT2A receptors. This interaction leads to changes in the brain’s neural activity, particularly in areas associated with mood, perception, and cognition.

The effects of magic mushrooms can vary significantly from person to person and depend on several factors, including the dosage, individual physiology, mindset, and the environment in which the mushrooms are consumed. 

Some common effects of magic mushrooms may include:

  • Altered perception: Users often experience changes in sensory perception, such as enhanced colours, patterns, and intensified sounds.
  • Emotional shifts: Magic mushrooms can evoke a wide range of emotions, from euphoria and joy to introspection and even anxiety or fear.
  • Introspection and insight: Many users report a heightened sense of self-awareness and introspection, leading to profound insights and personal growth.
  • Mystical or spiritual experiences: Some individuals may have transcendent or mystical experiences, feeling a profound connection to nature, the universe, or a higher power.
  • Time dilation: The perception of time may become distorted, and minutes can feel like hours or vice versa.
  • Openness and empathy: Magic mushrooms may promote feelings of empathy, openness, and connectedness with others.

The overall effects of magic mushrooms are complex and can vary in intensity and duration depending on the dosage. A typical trip can last from 4 to 6 hours, but residual effects may persist for several more hours.

It’s essential to approach the use of magic mushrooms with caution and respect. Using them in a safe and controlled environment, with a trusted and sober trip sitter if possible, can help minimize potential risks and ensure a more positive and meaningful experience. Additionally, being informed about the substance and having a clear intention for the experience can contribute to a more profound and beneficial journey.

Benefits of Psilocybin Mushrooms

Research on psilocybin mushrooms, also known as magic mushrooms, is still ongoing, but preliminary studies and anecdotal evidence suggest that they may have various potential benefits for mental health and well-being. It’s important to note that the use of psilocybin mushrooms should always be approached responsibly and under appropriate conditions. 

Here are some potential benefits that have been explored:

  • Treatment for Depression: Several studies have shown that psilocybin-assisted therapy may be effective in reducing symptoms of treatment-resistant depression. The compound appears to work by promoting neuroplasticity and facilitating new perspectives on one’s life and emotional struggles.
  • Anxiety Reduction: Psilocybin has been investigated as a potential treatment for anxiety-related disorders, including generalized anxiety disorder and social anxiety. The substance may help individuals confront and process their fears and anxieties in a therapeutic setting.
  • Addiction Treatment: Some research suggests that psilocybin-assisted therapy could be beneficial in treating substance use disorders, including nicotine and alcohol addiction. It may help individuals break free from destructive patterns and gain a deeper understanding of the underlying causes of their addiction.
  • Enhanced Creativity and Openness: Users often report increased creativity and a sense of openness after using psilocybin mushrooms. This altered state of consciousness may lead to novel insights and new perspectives on creative endeavours.
  • Spiritual and Mystical Experiences: Psilocybin has been used in various cultural and spiritual practices for centuries due to its ability to induce profound spiritual or mystical experiences. Some individuals find these experiences to be personally transformative and meaningful.
  • Reduced Fear of Death: Studies have shown that psilocybin can lead to a reduction in death anxiety and an increased acceptance of mortality. This effect may have potential applications in palliative care and end-of-life psychological support.
  • Mindfulness and Well-Being: Psilocybin may enhance mindfulness and overall well-being by encouraging individuals to be more present, introspective, and grateful for life’s experiences.

Despite these potential benefits, it’s essential to remember that psilocybin mushrooms are still classified as illegal substances in many countries, and their use carries legal and health risks. Research into their therapeutic potential is ongoing, and it’s essential to conduct further studies to better understand the risks and benefits associated with their use.

If you or someone you know is considering using psilocybin mushrooms for therapeutic purposes, it is crucial to consult with a qualified healthcare professional or therapist who is knowledgeable about psychedelic-assisted therapy and can provide appropriate guidance and support.

Benefits of Psilocybin Mushrooms

Different Ways to Take Shrooms

There are various ways to consume magic mushrooms, each with its own advantages and effects. Keep in mind that the potency and onset of the effects may vary depending on the method of ingestion. 

Here are some common ways to take shrooms:

  • Chewing and Swallowing: This is the simplest and most common method. Dried magic mushrooms can be chewed thoroughly, and then swallowed. Some people may find the taste unpleasant, but chewing the mushrooms allows for the natural enzymes in the saliva to begin breaking down the psilocybin, potentially leading to a faster onset of effects.
  • Brewing Tea: Making magic mushroom tea involves steeping the dried mushrooms in hot water for several minutes. This method can help reduce nausea and stomach discomfort that some individuals experience when consuming the whole mushroom. The tea can be flavoured with honey or other ingredients to improve the taste.
  • Capsules: For those who find the taste of magic mushrooms unappealing, filling empty capsules with finely ground dried mushrooms is an option. Shroom capsules can make dosing more precise and may be more convenient for some users.
  • Blending into Smoothies: Some people blend dried mushrooms into smoothies or fruit juices to mask the taste and make consumption more enjoyable.
  • Microdosing: Microdosing involves taking very small amounts of magic mushrooms on a regular basis, usually every few days. The doses are sub-perceptual, meaning the effects are subtle and not psychedelic. Microdosing is believed to offer potential benefits for focus, creativity, and mood enhancement.
  • Lemon Tek: Lemon Tek is a method that involves soaking finely chopped or ground magic mushrooms in lemon or lime juice for about 20 minutes before consumption. It is believed to accelerate the conversion of psilocybin to psilocin, potentially leading to a faster onset and more intense effects.
  • Edibles: Magic mushrooms can be incorporated into various edible products, such as shroom chocolates, shroom gummies, or baked goods. This method can be a tasty and discreet way to consume shrooms.

Remember that the potency of magic mushrooms can vary, so it’s crucial to start with a low dose, especially if you’re trying them for the first time. Taking the appropriate precautions and being in a safe and comfortable environment can contribute to a more positive and enjoyable experience. Additionally, it’s important to be aware of the legality of magic mushrooms in your country or region, as they are classified as controlled substances in many places. Always prioritize your safety and well-being when considering the use of magic mushrooms.

How Much Magic Mushrooms Should Beginners Take?

For beginners, it’s essential to approach the use of magic mushrooms with caution, and starting with a low dose is recommended. The goal is to experience the effects of psilocybin without becoming overwhelmed by intense psychedelic experiences. The sensitivity to psilocybin can vary from person to person, so individual responses may differ.

A commonly suggested starting dose for beginners is around 1 to 1.5 grams of dried magic mushrooms. This dosage is considered a “threshold dose,” where you may experience some mild effects without fully diving into a full-blown psychedelic experience. It allows you to get a sense of how your body and mind respond to psilocybin without being too overwhelming.

Here are a few things to consider:

  • Body Weight and Sensitivity: Keep in mind that individual body weight and sensitivity can influence the response to psilocybin. If you are particularly sensitive or have low body weight, you might want to start with an even lower dose, such as 0.5 to 1 gram.
  • Set and Setting: The set and setting refer to your mindset and the physical environment in which you consume magic mushrooms. Being in a comfortable and safe place, with trusted individuals (if not taking them alone), can contribute to a more positive experience.
  • Gradual Increase: If you feel comfortable after trying the initial low dose, and you’re interested in exploring the effects further, you can gradually increase the dose on subsequent experiences. Wait at least a week or more between trips to allow for tolerance to return to baseline.
  • Avoid Alcohol and Other Substances: Do not mix magic mushrooms with alcohol or other substances, as this combination can lead to unpredictable and potentially dangerous interactions.
  • Have a Trip Sitter: If possible, having a sober and experienced trip sitter present can provide additional support and ensure your safety during the experience.

Remember that magic mushrooms can have varying effects on different individuals, and not every experience will be the same. Always prioritize safety and make informed decisions when experimenting with psychedelics. If you have any medical or mental health conditions, it’s essential to consult a healthcare professional before using magic mushrooms or any other psychedelics.

Important Things to Know to Take Shrooms Safely

Taking magic mushrooms (shrooms) safely involves careful preparation, responsible use, and an understanding of potential risks. 

Here are some important things to know before consuming shrooms to ensure a safe and positive experience:

  • Research and Education: Educate yourself about magic mushrooms, their effects, and potential risks. Understand the laws and regulations regarding their use in your country or region.
  • Set and Setting: Choose a safe and comfortable environment for your trip, and ensure you are in a positive mindset. Avoid taking shrooms during times of stress or when you’re feeling emotionally unstable.
  • Start with a Low Dose: If you’re a beginner, start with a low dose, such as 1 to 1.5 grams of dried mushrooms. This allows you to gauge your sensitivity to psilocybin and avoid overwhelming experiences.
  • Know the Source: Obtain magic mushrooms from a trustworthy and reliable source. Misidentified mushrooms or contaminated products can be dangerous.
  • Avoid Mixing with Other Substances: Do not combine shrooms with alcohol, medications, or other drugs. Mixing substances can lead to unpredictable and potentially harmful interactions.
  • Have a Trip Sitter: If possible, have a sober and experienced trip sitter present. A trip sitter can provide reassurance, support, and assistance if needed during the trip.
  • Stay Hydrated: Drink water throughout the experience to stay hydrated, but avoid excessive consumption as it may cause nausea.
  • Stay Grounded: If you feel overwhelmed during the trip, remember that the effects are temporary and will eventually subside. Focus on deep breathing and remind yourself that you are in a safe environment.
  • Avoid Driving or Operating Machinery: Do not drive or operate any machinery while under the influence of magic mushrooms, as your perception and reaction times may be impaired.
  • Respect Personal Boundaries: Respect your personal boundaries and those of others. Avoid making impulsive or potentially risky decisions during the trip.
  • Expect Intensity: Be prepared for an intense and potentially emotional experience. Set aside enough time for the trip, as the effects can last several hours.
  • Integration: After the trip, take time to integrate the experience into your life. Reflect on what you learned or experienced and consider how it might positively impact your life moving forward.
  • Potential Risks: Be aware that magic mushrooms can induce anxiety, paranoia, and nausea, especially at higher doses. Individuals with a personal or family history of mental health conditions should approach psychedelic use with caution.
  • Medical Precautions: If you have any medical or mental health conditions or are taking medications, consult a healthcare professional before using magic mushrooms.
  • Know When to Seek Help: If you or someone you know experiences severe distress or exhibits concerning behaviour during a trip, seek medical attention or contact emergency services if necessary.

Remember that everyone’s response to psychedelics is different, and what might be a positive experience for one person may not be the same for another. Taking shrooms should always be a conscious and informed decision, with safety as a top priority. If you’re unsure about using magic mushrooms, consider exploring other ways to enhance self-awareness and personal growth that don’t involve psychedelic substances.

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Srakocic, S. (2022, December 14). The Effects, Risks, and Potential Health Benefits of “Magic Mushrooms”. Healthline. Available at:

Weed Nearby. (2023, September 1). Find the Best Cannabis Dispensaries Online. Available at: